Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Blueberry Cheese Bear Claw Danish, Blueberry Cheese

Blueberry Cheese Bear Claw Danish, Blueberry Cheese

Fruit Ice, Coconut + Mango

Blueberry Cheese Bear Claw Danish, Blueberry Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 1.0g Not digested -1.9
Net Carbs 63.0g Digestible carbs 126.1
Protein 5.0g Moderates impact -1.1
Fat 17.0g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Cheese Bear Claw Danish, Blueberry Cheese

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Blueberry Cheese Bear Claw Danish, Blueberry Cheese

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Blueberry Ch... Fruit Ice, C...
Carbs 64.0g 11.0g
Sugars 32.0g 8.0g
Fiber 1.0g 1.0g
Protein 5.0g 1.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Cheese ...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Cheese Bear Claw Danish, Blueberry Cheese

Serving size 120.0 Gg

Calories 440

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.4mg 20%
Total Carbohydrates 64.0g 23%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 2.2mg 12%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: YEAST, CREAM CHEESE (CULTURED CREAM AND MILK), WHEY, MONO AND DIGLYCERIDE, SALT, CORNSTARCH, WILD BLUEBERRY, CORN SYRUP, EGG WHITE, MODIFIED CORNSTARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SOYBEAN OIL, GUAR GUM, MINERAL OIL, SODIUM STEAROYL LACTYLATE, CITRIC ACID, CALCIUM CHLORIDE, SOY LECITHIN, CALCIUM SULFATE, LACTOSE, CALCIUM CASEINATE, CELLULOSE GUM, CELLULOSE GEL, ASCORBIC ACID, EGG, MALTODEXTRIN, BAKING SODA, SODIUM ACID PYROPHOSPHATE, AGAR, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, SORBIC ACID), FUMARIC ACID, ENZYMES, SODIUM HEXAMETAPHOSPHATE, LACTIC ACID, COLOR (BLUE 1, RED 40, BETA CAROTENE, TITANIUM DIOXIDE), PECTIN, CARRAGEENAN, LOCUST BEAN GUM, SODIUM PHOSPHATE, XANTHAN GUM, VITAMIN A PALMITATE.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Cheese Bear ...

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Cheese Bear Claw ...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Cheese Bear Claw Danish, Blueberry Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154830

Report Data Issues for Blueberry Cheese Bear Claw Danish, Blueberry Cheese

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango