Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has less impact on blood sugar than Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit
Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Comparing Key Nutrients
| Nutrient | Organic Supe... | Almondra, Al... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 5.0g |
| Fat | 10.0g | 11.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit
Serving size 38.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS*, COCONUT SUGAR*, COCONUT OIL*, CASHEWS*, APPLES*, BROWN RICE FLOUR*, OAT FLOUR*, SESAME SEEDS*, TAPIOCA STARCH*, COCONUT*, PUMPKIN SEEDS*, CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), SUNFLOWER SEEDS*, MAPLE SYRUP, GROUND FLAX SEEDS*, BLUEBERRIES* (BLUEBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), ALMONDS*, SEA SALT.
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS [TREE NUTS], SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND PURE VAINILLA), EGG WHITES, SUGARS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Super Omega Sq...
Minerals
Almondra, Almond Cooki...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Super Omega Squares...
Almondra, Almond Cookies, D...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit Tags
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
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