Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky

Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 4.0g Not digested -7.9
Net Carbs 51.0g Digestible carbs 102.0
Protein 29.0g Moderates impact -2.1
Fat 17.0g Slows digestion -0.9
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky

g
Frozen Dinners & Entrees Overhill Farms, Inc. Branded

Full Food Name

Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Slow Cooked ... Multigrain C...
Carbs 55.0g 9.0g
Sugars 26.0g 2.0g
Fiber 4.0g 1.0g
Protein 29.0g 1.0g
Fat 17.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Cooked Pulle...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky

Serving size 283.0 Gg

Calories 481

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 96.2mg 32%
Sodium 999.0mg 43%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 26.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 99.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED SEASONED PULLED PORK (PORK, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, SALT), CORN, CORN BREAD (WHEAT FLOUR BLEND [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SUGAR, NON FAT MILK, WHOLE GRAIN CORN FLOUR, WHOLE EGGS, SOYBEAN OIL, DEXTROSE, WHOLE MILK, CORN MEAL, UNSALTED BUTTER, BAKING POWDER, SALT, SOY LECITHIN), WATER, DARK BROWN SUGAR, TOMATO PASTE, LESS THAN 2% OF MOLASSES, GARLIC (GARLIC, WATER, CITRIC ACID), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), PARMESAN CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), VINEGAR, MODIFIED FOOD STARCH, CANOLA OIL, SALT, NATURAL SMOKE FLAVOR, GRANULATED GARLIC, PAPRIKA, MUSTARD FLOUR, SPICE, GRANULATED ONION, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), XANTHAN GUM.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Cooked Pulled Por...

Vitamins

Vitamin C 5% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Cooked Pulled Pork Tos...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Overhill Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155584

Report Data Issues for Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp