Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Frosted Chocolate Chip Cookie Dough Flavored Toaster Pastries, Frosted Chocolate Chip Cookie Dough

Frosted Chocolate Chip Cookie Dough Flavored Toaster Pastries, Frosted Chocolate Chip Cookie Dough

Chili Pepper

BSI: 100 - High Impact
BSI: 2 - Low Impact

Frosted Chocolate Chip Cookie Dough Flavored Toaster Pastries, Frosted Chocolate Chip Cookie Dough

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Frosted Choc... Chili Pepper
Carbs 68.0g 1.0g
Sugars 35.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Chocolate...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Chocolate Chip Cookie Dough Flavored Toaster Pastries, Frosted Chocolate Chip Cookie Dough

Serving size 96.0 Gg

Calories 370

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 68.0g 25%
Dietary Fiber 1.0g 3%
Total Sugars 35.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.6mg 1%
Iron 1.5mg 8%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILKFAT, VANILLA EXTRACT). CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR, SALT, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, NONFAT MILK, GELATIN, SODIUM STEAROYL LACTYLATE, CORNSTARCH, DATEM, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, COLOR ADDED, YELLOW 6 LAKE, BLUE 2 LAKE, SOY LECITHIN, RED 40 LAKE, YELLOW 5 LAKE, EGG WHITES.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Chocolate Chip...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Chocolate Chip Cook...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Chocolate Chip Cookie Dough Flavored Toaster Pastries, Frosted Chocolate Chip Cookie Dough Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155923

Report Data Issues for Frosted Chocolate Chip Cookie Dough Flavored Toaster Pastries, Frosted Chocolate Chip Cookie Dough

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper