Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than The 4 Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage And Bacon Thin Crust Pizza

The 4 Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage And Bacon Thin Crust Pizza

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

BSI: 46 - High Impact
BSI: 0 - Low Impact

The 4 Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage And Bacon Thin Crust Pizza

g
Pizza Hansen's Dairy, Inc. Branded

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Comparing Key Nutrients

Nutrient The 4 Meat S... Uncured Pepp...
Carbs 26.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 19.0g 19.0g
Fat 24.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The 4 Meat Shaker...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The 4 Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage And Bacon Thin Crust Pizza

Serving size 150.0 Gg

Calories 401

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 1140.0mg 50%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 300.0mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SALT, YEAST, SUGAR, CALCIUM PROPIONATE, L-CYSTEINE. LOW MOISTURE, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING). SAUCE: TOMATO SAUCE (WATER, TOMATO PASTE), SALT, SPICES, DEHYDRATED GARLIC. SWEET ITALIAN SAUSAGE: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, PAPRIKA, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE. MOZZARELLA CHEESE: PASTEURIZED MILK, VINEGAR, ENZYMES, SALT. PEPPERONI: PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. SAUSAGE: BEEF, PORK, WATER, SALT, SPICES, GARLIC POWDER. PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWERED CELLULOSE (TO PREVENT CAKING). BACON CURED WITH WATER: SALT, SUGAR, SODIUM ERYTHORBATE, AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING, SODIUM PHOSPHATE. SPICES, PARSLEY.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The 4 Meat Shaker Orig...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 20% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The 4 Meat Shaker Original ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

The 4 Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage And Bacon Thin Crust Pizza Tags

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hansen's Dairy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155961

Report Data Issues for The 4 Meat Shaker Original Sweet Italian Sausage, Pepperoni, Sausage And Bacon Thin Crust Pizza

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone