Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Tastykake, Mini Donuts, Strawberry, Strawberry

Tastykake, Mini Donuts, Strawberry, Strawberry

Organic Lowfat Yogurt

Tastykake, Mini Donuts, Strawberry, Strawberry
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.1
Net Carbs 44.0g Digestible carbs 87.9
Protein 3.0g Moderates impact -0.6
Fat 18.4g Slows digestion -2.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tastykake, Mini Donuts, Strawberry, Strawberry

g
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Full Food Name

Tastykake, Mini Donuts, Strawberry, Strawberry

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Tastykake, M... Organic Lowf...
Carbs 46.0g 26.0g
Sugars 0g 23.0g
Fiber 2.0g 0.0g
Protein 3.0g 6.0g
Fat 18.4g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tastykake, Mini D...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tastykake, Mini Donuts, Strawberry, Strawberry

Serving size 85.0 Gg

Calories 370

% Daily Value*

Total Fat 18.4g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 15.3mg 5%
Sodium 340.0mg 15%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR COATING (DEXTROSE, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE SHORTENING [SOYBEAN OIL AND/OR COTTONSEED OIL], TITANIUM DIAXISE (COLOR), HYDROGENATED COTTONSEEDOIL, ARTIFICIAL FLAVOR, CORN STARCH, CALCIUM PROPIONATE [PRESERVATIVE]), PALM OIL, SUGAR, NONFAT MILK, WATER, STRAWBERRY BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, RED 40), SOYBEAN OIL, EGG YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, SALT, WHEAT STARCH, DEXTROSE, CALCIUM SULFATE, WHEAT FLOUR, SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GUAR GUM, PROPLENE GLYCOL MONOESTER, TAPIOCA DEXTRIN, XANTHAN GUM, ENZYMES, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, GLYCERINE, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID. 1909-122311.

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tastykake, Mini Donuts...

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tastykake, Mini Donuts, Str...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tastykake, Mini Donuts, Strawberry, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2157153

Report Data Issues for Tastykake, Mini Donuts, Strawberry, Strawberry

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt