Which food has less impact on blood sugar?

Soft Candies has less impact on blood sugar than Roasted Peanut Butter Cups, Smoked Salt

Soft Candies

Roasted Peanut Butter Cups, Smoked Salt

BSI: 0 - Low Impact
BSI: 24 - Moderate Impact

Soft Candies

g
Candy Mi Costenita Food Dist. Branded

Roasted Peanut Butter Cups, Smoked Salt

g
Candy Vosges, Ltd. Branded

Comparing Key Nutrients

Nutrient Soft Candies Roasted Pean...
Carbs 0g 16.0g
Sugars 5.0g 13.0g
Fiber 0.0g 3.0g
Protein 4.3g 5.0g
Fat 0.8g 16.0g

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Soft Candies

Roasted Peanut Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Candies

Serving size 6.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.8mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 4.3g 9%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, GELATIN, ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS: FD&C RED #40, FD&C YELLOW #5, AND TITANIUM DIOXIDE.

Roasted Peanut Butter Cups, Smoked Salt

Serving size 40.0 Gg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 84.8mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR*, COCOA MASS*, WHOLE MILK POWDER, COCOA BUTTER*, SOY LECITHIN- AN EMULSIFIER, NATURAL VANILLA FLAVOR*), PEANUT BUTTER (PEANUTS), DARK CHOCOLATE (*COCOA MASS, *SUGAR *COCOA BUTTER, SOY LECITHIN- AN EMULSIFIER, *VANILLA), CARAMEL (CREAM, NON-GMO CORN SYRUP, CANE SUGAR, NON-GMO SOY LECITHIN, SODIUM BICARBONATE), INVERT SUGAR SYRUP, SMOKED SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Candies

No significant vitamin or mineral data available

Roasted Peanut Butter ...

Minerals

Calcium 5% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Candies

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Roasted Peanut Butter Cups,...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Candies Tags

No tags available for this food

Roasted Peanut Butter Cups, Smoked Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mi Costenita Food Dist.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2157331

Report Data Issues for Soft Candies

Brand Vosges, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875934

Report Data Issues for Roasted Peanut Butter Cups, Smoked Salt