Which food has less impact on blood sugar?

Rosemary Peach Granola has less impact on blood sugar than Gluten Free Mini Gnocchi

Rosemary Peach Granola

Gluten Free Mini Gnocchi

Rosemary Peach Granola
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 6.0g Moderates impact -1.3
Fat 11.0g Slows digestion -1.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Peach Granola

g
Cereal Whole Foods Market, Inc. Branded

Full Food Name

Rosemary Peach Granola, Rosemary Peach

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Rosemary Pea... Gluten Free ...
Carbs 34.0g 58.0g
Sugars 12.0g 1.0g
Fiber 4.0g 2.0g
Protein 6.0g 4.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Peach Gr...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Peach Granola

Serving size 54.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 75.1mg 3%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.9mg 11%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, CANE SUGAR, WHOLE GRAIN BARLEY FLAKES, EXPELLER PRESSED CANOLA OIL, PUMPKIN SEED, SUNFLOWER SEED, ALMONDS, FREEZE-DRIED PEACHES (PEACHES, CANE SUGAR), MOLASSES, ROSEMARY EXTRACT, ROSEMARY, SALT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Peach Granola

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Peach Granola

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157789

Report Data Issues for Rosemary Peach Granola

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi