Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuits

Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuits

Fruit Ice, Coconut + Mango

BSI: 56 - High Impact
BSI: 20 - Moderate Impact

Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuits

g
Cookies & Biscuits Turk Enterprises Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Cranberry Or... Fruit Ice, C...
Carbs 33.0g 11.0g
Sugars 10.0g 8.0g
Fiber 4.0g 1.0g
Protein 4.0g 1.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Orange ...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuits

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, SHORTENING (VEGETABLE, MODIFIED PALM), BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID), GLYCERIN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE OIL), INULIN (FROM CHICORY ROOT), GLUCOSE SYRUP, SUGAR, RAISIN PASTE, MODIFIED MILK INGREDIENTS, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, NATURAL ORANGE FLAVOUR.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Orange Flavo...

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Orange Flavour So...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turk Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157832

Report Data Issues for Cranberry Orange Flavour Soft Baked Breakfast Cereal Biscuits

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango