Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella & Parmesan.

Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella & Parmesan.

Salame Calabrese, Calabrese

Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella & Parmesan.
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.1g Not digested -2.1
Net Carbs 8.9g Digestible carbs 17.9
Protein 14.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Calabrese, Calabrese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella & Parmesan.

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Full Food Name

Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella & Parmesan., Chicken Parmigiana

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Salame Calabrese, Calabrese

Comparing Key Nutrients

Nutrient Chicken Parm... Salame Calab...
Carbs 10.0g 1.0g
Sugars 3.0g 1.0g
Fiber 1.1g 0.0g
Protein 14.0g 8.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmigian...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella & Parmesan.

Serving size 151.0 Gg

Calories 199

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 499.8mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 119.3mg 9%
Iron 1.0mg 6%
Potassium 330.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATOES (TOMATOES, SALT), CHICKEN BREAST, MOZZARELLA, CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [COW'S MILK, CULTURES, SALT, ENZYMES), SALT, SPICES, DEHYDRATED PARSLEY, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR], NATURAL FLAVOR], SOY OIL, ONIONS, EGG, WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR) PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, SPICES, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), OLIVE OIL, GARLIC GRANULATED, GARLIC.

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmigiana Bre...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmigiana Breaded ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella & Parmesan. Tags

✨ Clean Machine
🛤️ Smooth Ride

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158023

Report Data Issues for Chicken Parmigiana Breaded White Meat Chicken Breast Smothered In Vine Ripened Tomato Sauce Topped With Mozzarella & Parmesan.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese