Which food has less impact on blood sugar?

Glazed Pecans has less impact on blood sugar than Magnificent Mylk Chocolate Dairy Free Yogurt Alternative

Magnificent Mylk Chocolate Dairy Free Yogurt Alternative

Glazed Pecans

Magnificent Mylk Chocolate Dairy Free Yogurt Alternative
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Pecans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 3.6g Not digested -7.2
Net Carbs 39.3g Digestible carbs 78.5
Protein 7.1g Moderates impact -1.1
Fat 46.4g Slows digestion -5.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Magnificent Mylk Chocolate Dairy Free Yogurt Alternative

g
Yogurt Danone Us, Llc Branded

Full Food Name

Magnificent Mylk Chocolate Dairy Free Yogurt Alternative, Magnificent Mylk Chocolate

Glazed Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

Full Food Name

Glazed Pecans

Comparing Key Nutrients

Nutrient Magnificent ... Glazed Pecans
Carbs 27.0g 12.0g
Sugars 20.0g 9.0g
Fiber 3.0g 1.0g
Protein 1.0g 2.0g
Fat 4.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Magnificent Mylk ...

Glazed Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Magnificent Mylk Chocolate Dairy Free Yogurt Alternative

Serving size 150.0 Gg

Calories 161

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.5mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 150.0mg 12%
Iron 1.1mg 6%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC CANE SUGAR, RICE STARCH, ORGANIC COCOA (PROCESSED WITH ALKALI), CONTAINS 1% OR LESS OF: CALCIUM CITRATE, PECTIN, SALT, ORGANIC LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN D2, VITAMIN B12.

Glazed Pecans

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, SUGAR, TAPIOCA SYRUP, SALT, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS), SOY LECITHIN, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Magnificent Mylk Choco...

Vitamins

Vitamin D 3% DV
Vitamin B12 83% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Glazed Pecans

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Magnificent Mylk Chocolate ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Glazed Pecans

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Magnificent Mylk Chocolate Dairy Free Yogurt Alternative Tags

🚀 Rocket Fuel

Glazed Pecans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158040

Report Data Issues for Magnificent Mylk Chocolate Dairy Free Yogurt Alternative

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674775

Report Data Issues for Glazed Pecans