Which food has less impact on blood sugar?

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has less impact on blood sugar than Supremus Maximus Whole Milk Mozzarella, Tomato Sauce, Pepperoni, Italian Sausage, Red, Green & Yellow Peppers, Onion Loaded Pan Pizza

Supremus Maximus Whole Milk Mozzarella, Tomato Sauce, Pepperoni, Italian Sausage, Red, Green & Yellow Peppers, Onion Loaded Pan Pizza

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Supremus Maximus Whole Milk Mozzarella, Tomato Sauce, Pepperoni, Italian Sausage, Red, Green & Yellow Peppers, Onion Loaded Pan Pizza
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -3.9
Net Carbs 30.0g Digestible carbs 60.1
Protein 15.0g Moderates impact -1.3
Fat 17.0g Slows digestion -1.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supremus Maximus Whole Milk Mozzarella, Tomato Sauce, Pepperoni, Italian Sausage, Red, Green & Yellow Peppers, Onion Loaded Pan Pizza

g
Pizza Palermo Villa Inc. Branded

Full Food Name

Supremus Maximus Whole Milk Mozzarella, Tomato Sauce, Pepperoni, Italian Sausage, Red, Green & Yellow Peppers, Onion Loaded Pan Pizza, Supremus Maximus

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Comparing Key Nutrients

Nutrient Supremus Max... Stonyfield, ...
Carbs 32.0g 24.0g
Sugars 3.0g 23.0g
Fiber 2.0g 0.0g
Protein 15.0g 6.0g
Fat 17.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supremus Maximus ...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supremus Maximus Whole Milk Mozzarella, Tomato Sauce, Pepperoni, Italian Sausage, Red, Green & Yellow Peppers, Onion Loaded Pan Pizza

Serving size 140.0 Gg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 970.2mg 42%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 187.6mg 14%
Iron 2.0mg 11%
Potassium 249.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED FOOD STARCH, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, NATURAL BUTTER FLAVOR, SOY LECITHIN, SALT, SODIUM BICARBONATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, MAY CONTAIN: SILICON DIOXIDE, WHEAT STARCH, VITAL WHEAT GLUTEN, SOYBEAN OIL, MONOCALCIUM PHOSPHATE MONOHYDRATE), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SAUCE (WATER, TOMATOES, SEASONING [SUGAR, SALT, MODIFIED CORN STARCH, XANTHAN GUM, SPICES], GARLIC), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE), SAUSAGE (PORK, PORK FAT, SPICES, DEXTROSE, SALT, FLAVORINGS, SODIUM PHOSPHATES, YEAST EXTRACT), GREEN PEPPER, RED PEPPER, YELLOW PEPPER, ONION, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), MINERAL OIL, SOY LECITHIN, OAT FIBER.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supremus Maximus Whole...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supremus Maximus Whole Milk...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Supremus Maximus Whole Milk Mozzarella, Tomato Sauce, Pepperoni, Italian Sausage, Red, Green & Yellow Peppers, Onion Loaded Pan Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158716

Report Data Issues for Supremus Maximus Whole Milk Mozzarella, Tomato Sauce, Pepperoni, Italian Sausage, Red, Green & Yellow Peppers, Onion Loaded Pan Pizza

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry