Which food has less impact on blood sugar?

Classic Sushi Platter Qbr

Dragon Roll

Classic Sushi Platter Qbr
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 780.0g Measurement baseline โ€”
Carbohydrates 153.0g Raises blood sugar 306.1
Fiber 13.3g Not digested -26.5
Net Carbs 139.8g Digestible carbs 279.6
Protein 43.0g Moderates impact -3.1
Fat 28.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 321.0g Measurement baseline โ€”
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 6.1g Not digested -12.2
Net Carbs 60.9g Digestible carbs 121.8
Protein 6.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Sushi Platter Qbr

g
Sushi Genji, Inc. Branded

Full Food Name

Classic Sushi Platter Qbr, Classic

Dragon Roll

g
Sushi K 9 Tag Company Branded

Full Food Name

Dragon Roll

Comparing Key Nutrients

Nutrient Classic Sush... Dragon Roll
Carbs 153.0g 67.0g
Sugars 42.0g 15.0g
Fiber 13.3g 6.1g
Protein 43.0g 6.0g
Fat 28.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Sushi Pla...

Dragon Roll

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Sushi Platter Qbr

Serving size 780.0 Gg

Calories 1061

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 132.6mg 44%
Sodium 3237.0mg 141%
Total Carbohydrates 153.0g 56%
Dietary Fiber 13.3g 47%
Total Sugars 42.0g

* 97.7g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 101.4mg 8%
Iron 21.6mg 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN RICE, AVOCADO, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RAW TUNA CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE WATER, SUGAR, ALCOHOL RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), RED QUINOA, COOKED SHRIMP (SHRIMP, SALT), MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS, ALCOHOL), SALT, ANNATTO), CUCUMBER, SEAWEED, SESAME SEED.

Dragon Roll

Serving size 321.0 Gg

Calories 369

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1389.9mg 60%
Total Carbohydrates 67.0g 24%
Dietary Fiber 6.1g 22%
Total Sugars 15.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 38.5mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE, SEAWEED, AVOCADO, CUCUMBER, EBI SHRIMP (SHRIMP, SALT), IMITATION CRAB MEAT (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, CORN STARCH, SOYBEAN OLL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CAPMNE, COLOR ADDED), SPICY MAYO (SRIRACHA (CHILI, SUGAR, GARLIC, ACETIC ACID, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM)), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, LEMON JUICE, CONCENTRATE, SUGAR), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM, SORBATE), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR), SESAME SEED (SESAME SEED, SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Sushi Platter Qbr

Minerals

Calcium 1% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Dragon Roll

Vitamins

Vitamin C 7% DV
Vitamin A 242% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Sushi Platter Qbr

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Dragon Roll

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158897

Report Data Issues for Classic Sushi Platter Qbr

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374648

Report Data Issues for Dragon Roll