Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than 12 Pc Philly Roll Qbr, Philly

12 Pc Philly Roll Qbr, Philly

Wavy Potato Chips

12 Pc Philly Roll Qbr, Philly
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.9g Not digested -9.8
Net Carbs 38.1g Digestible carbs 76.2
Protein 16.0g Moderates impact -1.0
Fat 22.0g Slows digestion -1.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Pc Philly Roll Qbr, Philly

g
Prepared Wraps And Burittos Genji, Inc. Branded

Full Food Name

12 Pc Philly Roll Qbr, Philly

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient 12 Pc Philly... Wavy Potato ...
Carbs 43.0g 15.0g
Sugars 12.0g 1.0g
Fiber 4.9g 1.0g
Protein 16.0g 1.0g
Fat 22.0g 11.0g

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12 Pc Philly Roll...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

12 Pc Philly Roll Qbr, Philly

Serving size 246.0 Gg

Calories 433

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.7mg 17%
Sodium 824.1mg 36%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.9g 18%
Total Sugars 12.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.0mg 5%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

12 Pc Philly Roll Qbr,...

Minerals

Calcium 2% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

12 Pc Philly Roll Qbr, Philly

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158902

Report Data Issues for 12 Pc Philly Roll Qbr, Philly

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips