Plain English Muffins, Plain has less impact on blood sugar than Vanilla Flavored Cereal With Marshmallows, Vanilla With Marshmallows
Vanilla Flavored Cereal With Marshmallows, Vanilla With Marshmallows
Plain English Muffins, Plain
Vanilla Flavored Cereal With Marshmallows, Vanilla With Marshmallows
Plain English Muffins, Plain
Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Plain Englis... |
|---|---|---|
| Carbs | 34.0g | 25.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Cereal With Marshmallows, Vanilla With Marshmallows
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), SALT, GELATIN, BAKING SODA, YELLOW 6, YELLOW 5, RED 40, BLUE 1, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Plain English Muffins, Plain
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, DATEM, CALCIUM SILICATE, SALT, ENZYMES, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Cerea...
Vitamins
Minerals
Plain English Muffins,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Flavored Cereal Wit...
Plain English Muffins, Plain
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Cereal With Marshmallows, Vanilla With Marshmallows Tags
Plain English Muffins, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Plain English Muffins, Plain
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