Which food has less impact on blood sugar?

Top Round 100% Grass Fed Beef Steak has less impact on blood sugar than Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Top Round 100% Grass Fed Beef Steak

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Top Round 100% Grass Fed Beef Steak
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.9g Raises blood sugar 61.8
Fiber 0.0g Not digested 0.0
Net Carbs 30.9g Digestible carbs 61.8
Protein 2.9g Moderates impact -0.4
Fat 10.3g Slows digestion -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Top Round 100% Grass Fed Beef Steak

g
Other Meats Thousand Hills Cattle Company Branded

Full Food Name

Top Round 100% Grass Fed Beef Steak, Top Round

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Comparing Key Nutrients

Nutrient Top Round 10... Sweet Lemon ...
Carbs 0.0g 21.0g
Sugars 0g 15.0g
Fiber 0g 0.0g
Protein 25.0g 2.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Top Round 100% Gr...

Sweet Lemon Blueb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Top Round 100% Grass Fed Beef Steak

Serving size 112.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 69.4mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.0g 50%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% GRASS FED BEEF.

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Serving size 68.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 50.3mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, BLUEBERRY SWIRL (CORN SYRUP, WATER, BLUEBERRIES, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), LEMON SHORTBREAD BITS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER, WATER, PALM AND PALM KERNEL OILS, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CONFECTIONER'S SUGAR, FRUCTOSE, SKIM MILK, SALT, SOY LECITHIN, BAKING SODA), CORN SYRUP, LEMON FLAVOR (SUGAR, WATER, CORN SYRUP, LEMON JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, YELLOW 5), WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Top Round 100% Grass F...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Sweet Lemon Blueberry ...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Top Round 100% Grass Fed Be...

Total Ingredients
1
Processing Level
Lightly Processed

Sweet Lemon Blueberry Flavo...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Top Round 100% Grass Fed Beef Steak Tags

✨ Clean Machine
🟢 Low Key Load

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thousand Hills Cattle Company
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2159006

Report Data Issues for Top Round 100% Grass Fed Beef Steak

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638087

Report Data Issues for Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry