Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla

Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla

Meijer, Onion Salt

BSI: 85 - High Impact
BSI: 0 - Low Impact

Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla

Frozen Appetizers & Hors D'oeuvres Don Miguel Mexican Foods, Inc. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Beef Taquito... Meijer, Onio...
Carbs 48.0g 0.0g
Sugars 1.0g 0g
Fiber 4.0g 0g
Protein 13.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Taquitos Sea...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla

Serving size 144.0 Gg

Calories 360

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 699.8mg 30%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.6mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TORTILLA (CORN FLOUR [GROUND CORN, TRACE OF LIME], WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH), FILLING (SEASONED BEEF [COOKED BEEF, BEEF BROTH, SALT], WATER, BEEF, FLAVORINGS, CONTAINS 2% OR LESS OF: TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH, CARAMEL COLOR, PHOSPHATE, MIXED TOCOPHEROLS], GELATIN, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC POWDER], HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL], BLEACHED WHEAT FLOUR ENRICHED NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VINEGAR, SALT, GUAR GUM, CILANTRO FLAVOR [DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO], DISODIUM INOSINATE & DISODIUM GUANYLATE, SOYBEAN OIL.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Taquitos Seasoned...

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Taquitos Seasoned Beef...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Don Miguel Mexican Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159069

Report Data Issues for Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt