Which food has less impact on blood sugar?
Sauce For Honey Sesame Chicken, Honey Sesame Chicken
Teriyaki Organic Marinade & Sauce
Comparing Key Nutrients
| Nutrient | Sauce For Ho... | Teriyaki Org... |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauce For Honey Sesame Chicken, Honey Sesame Chicken
Teriyaki Organic Marinade & Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce For Honey Sesame Chicken, Honey Sesame Chicken
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SUGAR, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF GARLIC, SESAME SEEDS, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SALT, CITRIC ACID, SODIUM CITRATE, XANTHAN GUM, SAFFLOWER OIL, AND NATURAL FLAVORS, CONTAINS: SOYBEANS, WHEAT
Teriyaki Organic Marinade & Sauce
Serving size 15.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCO AMINOS* (COCONUT FLOWER NECTAR*, WATER, BALINESE SEA SALT), RAISIN JUICE CONCENTRATE*, SESAME OIL*, GINGER ROOT POWDER * ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce For Honey Sesame...
No significant vitamin or mineral data available
Teriyaki Organic Marin...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sauce For Honey Sesame Chic...
Teriyaki Organic Marinade &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce For Honey Sesame Chicken, Honey Sesame Chicken Tags
Teriyaki Organic Marinade & Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce For Honey Sesame Chicken, Honey Sesame Chicken has a BSI of 28.0 while Teriyaki Organic Marinade & Sauce, Teriyaki has a BSI of 12.0. Teriyaki Organic Marinade & Sauce, Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Organic Marinade & Sauce, Teriyaki appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce For Honey Sesame Chicken, Honey Sesame Chicken contains 38.9g of carbohydrates per 100g, while Teriyaki Organic Marinade & Sauce, Teriyaki contains 46.7g per 100g. Sauce For Honey Sesame Chicken, Honey Sesame Chicken has 7.8g fewer carbs, which may result in less blood sugar impact.
Sauce For Honey Sesame Chicken, Honey Sesame Chicken provides 0g of fiber per 100g, compared to 6.7g in Teriyaki Organic Marinade & Sauce, Teriyaki. Teriyaki Organic Marinade & Sauce, Teriyaki provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.