Which food has less impact on blood sugar?
Blackberry Mule Cocktail Inspired Preserves has less impact on blood sugar than Raspberry Jam, Raspberry
Blackberry Mule Cocktail Inspired Preserves
Raspberry Jam, Raspberry
Blackberry Mule Cocktail Inspired Preserves
Raspberry Jam, Raspberry
Comparing Key Nutrients
| Nutrient | Blackberry M... | Raspberry Ja... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blackberry Mule Cocktail Inspired Preserves
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACKBERRIES, MALTODEXTRIN*, POLYDEXTROSE*, FRUIT PECTIN, NATURAL FLAVORS*, LOCUST BEAN GUM*, CITRIC ACID, SUCRALOSE*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CALCIUM CHLORIDE*, RED 40*, BLUE 1*.
Raspberry Jam, Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CORN SYRUP, CITRIC ACID, PECTIN.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blackberry Mule Cocktail In...
Raspberry Jam, Raspberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blackberry Mule Cocktail Inspired Preserves Tags
Raspberry Jam, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blackberry Mule Cocktail Inspired Preserves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule has a BSI of 2.0 while Bolero, Raspberry Jam, Raspberry has a BSI of 26.0. Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule contains 29.4g of carbohydrates per 100g, while Bolero, Raspberry Jam, Raspberry contains 65.0g per 100g. Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule has 35.6g fewer carbs, which may result in less blood sugar impact.
Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule provides 23.5g of fiber per 100g, compared to 0.0g in Bolero, Raspberry Jam, Raspberry. Blackberry Mule Cocktail Inspired Preserves, Blackberry Mule provides 23.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.