Which food has less impact on blood sugar?

FILLING: COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN WHITE RICE), MINDFUL CHIK'N (WATER, SOY PROTEIN CONCENTRATE2, CANOLA OIL2, DISTILLED VINEGAR, YEAST EXTRACT, SALT, SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, SUGAR2), CARROTS, CELERY, YELLOW PEPPERS, WATER, BUFFALO STYLE SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SALT, WATER, MODIFIED FOOD STARCH, CANOLA OIL, PAPRIKA, CARROT FIBER, XANTHAN GUM, NATURAL FLAVOR, AND GARLIC POWDER), CANOLA OIL2, 2% OR LESS RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), CORN STARCH, FABA BEAN PROTEIN POWDER, SALT, LEMON JUICE CONCENTRATE, SUGAR1, MUSTARD SEED, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CULTURED DEXTROSE), TURMERIC, NATURAL FLAVOR, MALTODEXTRIN, DEXTROSE, POTATO AND PSYLLIUM FIBER WRAP: WATER, FLOUR, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, COLOR (PAPRIKA, CHIPOTLE POWDER, TUMERIC, ANNATTO), SEA SALT, 2% OR LESS OF YEAST, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).