Which food has less impact on blood sugar?

Specialty, Asiago Pdo Cheese, Asiago Pdo has less impact on blood sugar than Herring Fillets Mozaika

Herring Fillets Mozaika

Specialty, Asiago Pdo Cheese, Asiago Pdo

Herring Fillets Mozaika
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 2.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialty, Asiago Pdo Cheese, Asiago Pdo
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.7g Moderates impact -0.0
Fat 33.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herring Fillets Mozaika

g
Canned Seafood Lowell International Company Branded

Full Food Name

Herring Fillets Mozaika

Specialty, Asiago Pdo Cheese, Asiago Pdo

g
Cheese Wakefern Food Corporation Branded

Full Food Name

Specialty, Asiago Pdo Cheese, Asiago Pdo

Comparing Key Nutrients

Nutrient Herring Fill... Specialty, A...
Carbs 0.5g 0.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 2.0g 8.0g
Fat 17.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herring Fillets M...

Specialty, Asiago...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herring Fillets Mozaika

Serving size 56.0 Gg

Calories 160

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 6.2mg 2%
Sodium 245.8mg 11%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINATED HERRING FILLETS, RAPESEED OIL, PICKLED RED PEPPERS, PICKLES, PICKLED ONION, VINEGAR (MADE FROM SELECTED GRAINS), PICKLED LEEKS, SALT, MUSTARD SEEDS, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM SACCHARATE.

Specialty, Asiago Pdo Cheese, Asiago Pdo

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 260.1mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g 16%
Calcium 200.1mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW'S MILK, SALT, CHEESE CULTURE, RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herring Fillets Mozaika

Vitamins

Vitamin A 50% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Asiago Pdo ...

Minerals

Calcium 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herring Fillets Mozaika

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 2 more

Specialty, Asiago Pdo Chees...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herring Fillets Mozaika Tags

✨ Clean Machine
🟢 Low Key Load

Specialty, Asiago Pdo Cheese, Asiago Pdo Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lowell International Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2161845

Report Data Issues for Herring Fillets Mozaika

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2656374

Report Data Issues for Specialty, Asiago Pdo Cheese, Asiago Pdo