Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Cheesecake Squares

Cheesecake Squares

Harris Teeter, Dip, Spinach

Cheesecake Squares
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesecake Squares

g
Other Frozen Desserts Suzy's Cream Cheesecakes, Inc. Branded

Full Food Name

Cheesecake Squares

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Cheesecake S... Harris Teete...
Carbs 15.0g 3.0g
Sugars 10.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesecake Squares

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake Squares

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 100.1mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 21.0mg 2%
Iron 0.0mg 0%
Potassium 41.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), EGGS, CARAMEL (REDUCED LACTOSE SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR, SKIM MILK], CORN SYRUP, WATER, SUGAR, BUTTER [CREAM, SALT], 2% OR LESS OF MODIFIED CORN STARCH, GELLAN GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, SALT), BUTTER (PASTEURIZED CREAM, SALT), SEMI SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), STRAWBERRY PASTRY FILLING (WATER, STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ORANGE PULP, SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF RED 40, CITRIC ACID, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, CARAMEL COLOR, SALT, ARTIFICIAL FLAVOR), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE COATING (POWDERED SUGAR [SUGAR, CORN STARCH], CHOCOLATE LIQUOR, COCONUT OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, NATURAL FLAVOR, SKIM MILK), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), ROASTED PECANS (PECANS, COTTONSEED OIL, SALT) SOY LECITHIN.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake Squares

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake Squares

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suzy's Cream Cheesecakes, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2162107

Report Data Issues for Cheesecake Squares

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach