Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than 4 Cheese Ravioli A Blend Of Ricotta, Romano, Asiago And Parmesan Cheeses

4 Cheese Ravioli A Blend Of Ricotta, Romano, Asiago And Parmesan Cheeses

Rotisserie Style Chicken

BSI: 66 - High Impact
BSI: 0 - Low Impact

4 Cheese Ravioli A Blend Of Ricotta, Romano, Asiago And Parmesan Cheeses

g
Pasta By Shape & Type Rosina Food Products, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient 4 Cheese Rav... Rotisserie S...
Carbs 35.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 18.0g
Fat 10.0g 7.0g

What Was Your Response?

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4 Cheese Ravioli ...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Cheese Ravioli A Blend Of Ricotta, Romano, Asiago And Parmesan Cheeses

Serving size 146.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 439.5mg 19%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 290.5mg 22%
Iron 2.6mg 14%
Potassium 109.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), WATER, ROMANO CHEESE (PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO AND PARMESAN CHEESE BLENDS (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO AND PARMESAN CHEESE FLAVOR, SALT), SALT, DRIED WHOLE EGGS, MODIFIED CORN STARCH, BLACK PEPPER, PARSLEY. PASTA: ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED WHOLE EGGS, TURMERIC.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Cheese Ravioli A Ble...

Minerals

Calcium 20% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Cheese Ravioli A Blend Of...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 7 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Cheese Ravioli A Blend Of Ricotta, Romano, Asiago And Parmesan Cheeses Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rosina Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162237

Report Data Issues for 4 Cheese Ravioli A Blend Of Ricotta, Romano, Asiago And Parmesan Cheeses

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken