Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Iced Lemon Flavored Cake With Creamy Filling Cupcakes

Iced Lemon Flavored Cake With Creamy Filling Cupcakes

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Iced Lemon Flavored Cake With Creamy Filling Cupcakes
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Lemon Flavored Cake With Creamy Filling Cupcakes

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Iced Lemon Flavored Cake With Creamy Filling Cupcakes, Iced Lemon

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Iced Lemon F... Stew Potatoe...
Carbs 29.0g 9.0g
Sugars 23.0g 2.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Lemon Flavor...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Lemon Flavored Cake With Creamy Filling Cupcakes

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 140.0mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 109.8mg 8%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, EGG, SOYBEAN OIL, CORNSTARCH, MONO AND DIGLYCERIDES, WHEY, EGG WHITE, NONFAT DRY MILK, HYDROGENATED TALLOW, SALT, INULIN, DEFATTED SOY FLOUR, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), DEXTROSE, POLYSORBATE 60, GLYCERIN, AGAR, CELLULOSE GUM, MEDIUM CHAIN TRIGLYCERIDES, ENZYMES, TITANIUM DIOXIDE (COLOR), MONOCALCIUM PHOSPHATE, GUAR GUM, YELLOW 5 LAKE, SOY LECITHIN, LOCUST BEAN GUM, FUMARIC ACID, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, SUNFLOWER LECITHIN, YELLOW 6 LAKE.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Lemon Flavored Ca...

Minerals

Calcium 24% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Lemon Flavored Cake Wi...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Lemon Flavored Cake With Creamy Filling Cupcakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2162666

Report Data Issues for Iced Lemon Flavored Cake With Creamy Filling Cupcakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys