Which food has less impact on blood sugar?

Vanilla Blended Whole Milk Greek Yogurt has less impact on blood sugar than Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza

Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza

Vanilla Blended Whole Milk Greek Yogurt

Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.9g Not digested -3.9
Net Carbs 38.1g Digestible carbs 76.1
Protein 16.0g Moderates impact -1.6
Fat 17.0g Slows digestion -1.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Blended Whole Milk Greek Yogurt
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.1
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.1
Protein 7.9g Moderates impact -0.3
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza

g
Pizza The Schwan Food Company Branded

Full Food Name

Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza, Four Cheese

Vanilla Blended Whole Milk Greek Yogurt

g
Yogurt Chobani, Inc. Branded

Full Food Name

Vanilla Blended Whole Milk Greek Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Four Cheese ... Vanilla Blen...
Carbs 40.0g 24.0g
Sugars 8.0g 20.0g
Fiber 1.9g 0.0g
Protein 16.0g 18.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Mozza...

Vanilla Blended W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza

Serving size 149.0 Gg

Calories 380

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 719.7mg 31%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 350.2mg 27%
Iron 2.5mg 14%
Potassium 290.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESES (LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESES [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], PROVOLONE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]), TOMATOES (WATER, TOMATO PASTE), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YEAST, PALM OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, SALT, MODIFIED FOOD STARCH, SPICE, SEA SALT, MALTODEXTRIN, DRIED GARLIC, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, NATURAL FLAVOR, SOY LECITHIN, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (DOUGH CONDITIONER).

Vanilla Blended Whole Milk Greek Yogurt

Serving size 227.0 GRMg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 90.8mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 199.8mg 15%
Iron 0.0mg 0%
Potassium 340.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, VANILLA EXTRACT, LOCUST BEAN GUM, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Mozzarella...

Minerals

Calcium 24% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Blended Whole ...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Mozzarella, Che...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Vanilla Blended Whole Milk ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Vanilla Blended Whole Milk Greek Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162721

Report Data Issues for Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663510

Report Data Issues for Vanilla Blended Whole Milk Greek Yogurt