Which food has less impact on blood sugar?

Diet Root Beer Soda, Diet Root Beer has less impact on blood sugar than Four Cheese Mozzarella, Parmesan, Asiago & Romano Flaky & Buttery Croissant Crust Pizza

Four Cheese Mozzarella, Parmesan, Asiago & Romano Flaky & Buttery Croissant Crust Pizza

Diet Root Beer Soda, Diet Root Beer

BSI: 67 - High Impact
BSI: 0 - Low Impact

Four Cheese Mozzarella, Parmesan, Asiago & Romano Flaky & Buttery Croissant Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Diet Root Beer Soda, Diet Root Beer

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Four Cheese ... Diet Root Be...
Carbs 36.0g 0.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0g
Protein 16.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Mozza...

Diet Root Beer So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Mozzarella, Parmesan, Asiago & Romano Flaky & Buttery Croissant Crust Pizza

Serving size 144.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 679.7mg 30%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 260.6mg 20%
Iron 2.4mg 13%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), TOMATO PASTE, WHEAT GLUTEN, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), YEAST, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT, SUGAR, BAKING SODA, DATEM, SPICES, MODIFIED CORNSTARCH, NATURAL FLAVOR, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID (DOUGH CONDITIONER).

Diet Root Beer Soda, Diet Root Beer

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ARTIFICIAL FLAVOR, CARAMEL COLOR, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE), MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Mozzarella...

Minerals

Calcium 18% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Diet Root Beer Soda, D...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Mozzarella, Par...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Diet Root Beer Soda, Diet R...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Mozzarella, Parmesan, Asiago & Romano Flaky & Buttery Croissant Crust Pizza Tags

Diet Root Beer Soda, Diet Root Beer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163459

Report Data Issues for Four Cheese Mozzarella, Parmesan, Asiago & Romano Flaky & Buttery Croissant Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638691

Report Data Issues for Diet Root Beer Soda, Diet Root Beer