Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Cocoa Coconut Flavor Chia & Flax Ground Seed Blend

Cocoa Coconut Flavor Chia & Flax Ground Seed Blend

Swiss Gruyere Finely Shredded Cheeses

Cocoa Coconut Flavor Chia & Flax Ground Seed Blend
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 8.0g Not digested -16.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 4.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Gruyere Finely Shredded Cheeses
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa Coconut Flavor Chia & Flax Ground Seed Blend

g
Powdered Drinks Whole Foods Market, Inc. Branded

Full Food Name

Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Full Food Name

Swiss Gruyere Finely Shredded Cheeses, Swiss Gruyere

Comparing Key Nutrients

Nutrient Cocoa Coconu... Swiss Gruyer...
Carbs 13.0g 1.0g
Sugars 4.0g 0.0g
Fiber 8.0g 0.0g
Protein 4.0g 7.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocoa Coconut Fla...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocoa Coconut Flavor Chia & Flax Ground Seed Blend

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.1mg 6%
Iron 1.4mg 8%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GROUND CHIA SEED, ORGANIC GROUND FLAXSEED, ORGANIC SHREDDED COCONUT, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC NATURAL FLAVOR. SEA SALT.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocoa Coconut Flavor C...

Minerals

Calcium 27% DV
Iron 26% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocoa Coconut Flavor Chia &...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocoa Coconut Flavor Chia & Flax Ground Seed Blend Tags

Swiss Gruyere Finely Shredded Cheeses Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164066

Report Data Issues for Cocoa Coconut Flavor Chia & Flax Ground Seed Blend

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses