Which food has less impact on blood sugar?

Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Original Western Trail Mix High Energy Snacks, Peanuts, Milk Chocolate, Raisins, Almonds, Cashews has less impact on blood sugar than Wavy Potato Chips

Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Original Western Trail Mix High Energy Snacks, Peanuts, Milk Chocolate, Raisins, Almonds, Cashews

Wavy Potato Chips

BSI: 22 - Moderate Impact
BSI: 26 - Moderate Impact

Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Original Western Trail Mix High Energy Snacks, Peanuts, Milk Chocolate, Raisins, Almonds, Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Powers, Inc. Branded

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Peanuts, Mil... Wavy Potato ...
Carbs 14.0g 15.0g
Sugars 12.0g 1.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanuts, Milk Cho...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Original Western Trail Mix High Energy Snacks, Peanuts, Milk Chocolate, Raisins, Almonds, Cashews

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 4.0g 8%
Calcium 23.1mg 2%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA], SUGAR, ARTIFICIAL COLOR [FD&C BLUE NO. 1, BLUE NO. 1&2 LAKE, YELLOW # 5&6, YELLOW # 5&6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS], CORN SYRUP, WAX, DEXTRIN), RAISINS, ALMONDS, CASHEWS, VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanuts, Milk Chocolat...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanuts, Milk Chocolate, Ra...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Original Western Trail Mix High Energy Snacks, Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Tags

Wavy Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Powers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164718

Report Data Issues for Peanuts, Milk Chocolate, Raisins, Almonds, Cashews Original Western Trail Mix High Energy Snacks, Peanuts, Milk Chocolate, Raisins, Almonds, Cashews

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips