Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Pretzel Burger Flamebroiled Chopped Beef Steak With Stone Ground Ale Mustard & Pasteurized Process Cheddar Cheese On A Pretzel Bun

Pretzel Burger Flamebroiled Chopped Beef Steak With Stone Ground Ale Mustard & Pasteurized Process Cheddar Cheese On A Pretzel Bun

Crunchy No Stir With Molasses Peanut Butter Spread

Pretzel Burger Flamebroiled Chopped Beef Steak With Stone Ground Ale Mustard & Pasteurized Process Cheddar Cheese On A Pretzel Bun
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 199.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 32.0g Moderates impact -2.7
Fat 27.0g Slows digestion -1.7
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pretzel Burger Flamebroiled Chopped Beef Steak With Stone Ground Ale Mustard & Pasteurized Process Cheddar Cheese On A Pretzel Bun

g
Frozen Dinners & Entrees Advancepierre Foods Inc. Branded

Full Food Name

Pretzel Burger Flamebroiled Chopped Beef Steak With Stone Ground Ale Mustard & Pasteurized Process Cheddar Cheese On A Pretzel Bun, Pretzel

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Pretzel Burg... Crunchy No S...
Carbs 44.0g 8.0g
Sugars 6.0g 3.0g
Fiber 2.0g 2.0g
Protein 32.0g 7.0g
Fat 27.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pretzel Burger Fl...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pretzel Burger Flamebroiled Chopped Beef Steak With Stone Ground Ale Mustard & Pasteurized Process Cheddar Cheese On A Pretzel Bun

Serving size 199.0 Gg

Calories 569

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 85.6mg 29%
Sodium 1219.9mg 53%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 149.3mg 11%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAMEBROILED CHOPPED BEEF STEAK (CHOPPED AND FORMED): BEEF, SEASONING (HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, FLAVORING), SODIUM TRIPOLYPHOSPHATE. PRETZEL BUN: ENRICHED FLOUR (UNBLEACHED, UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES (WHEAT), ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE (ADA), CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS. ALE MUSTARD: STONE GROUND MUSTARD (WATER, VINEGAR, BROWN MUSTARD SEED, SALT, XANTHAN GUM), WATER, NATURAL BEER EXTRACT (MALTODEXTRIN, BEER [MALTED BARLEY, CORN SYRUP, HOPS, YEAST]), GELATIN, MODIFIED FOOD STARCH. PASTEURIZED PROCESS CHEDDAR CHEESE WITH NATURAL SMOKE FLAVOR: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pretzel Burger Flamebr...

Vitamins

Vitamin C 5% DV
Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pretzel Burger Flamebroiled...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pretzel Burger Flamebroiled Chopped Beef Steak With Stone Ground Ale Mustard & Pasteurized Process Cheddar Cheese On A Pretzel Bun Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164974

Report Data Issues for Pretzel Burger Flamebroiled Chopped Beef Steak With Stone Ground Ale Mustard & Pasteurized Process Cheddar Cheese On A Pretzel Bun

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread