Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Mango Punch Mango, Orange Tangerine Flavored Zero Sugar Low Calorie Drink Mix Singles To Go!

Mango Punch Mango, Orange Tangerine Flavored Zero Sugar Low Calorie Drink Mix Singles To Go!

Muenster Cheese

Mango Punch Mango, Orange Tangerine Flavored Zero Sugar Low Calorie Drink Mix Singles To Go!
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Punch Mango, Orange Tangerine Flavored Zero Sugar Low Calorie Drink Mix Singles To Go!

g
Powdered Drinks The Jel Sert Company Branded

Full Food Name

Mango Punch Mango, Orange Tangerine Flavored Zero Sugar Low Calorie Drink Mix Singles To Go!, Mango Punch

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Mango Punch ... Muenster Cheese
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Punch Mango...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Punch Mango, Orange Tangerine Flavored Zero Sugar Low Calorie Drink Mix Singles To Go!

Serving size 3.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 110.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, SODIUM CITRATE, MALIC ACID, XANTHAN GUM, MALTODEXTRIN*, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), CONTAINS 2% OR LESS OF THE FOLLOWING: SUCRALOSE, SALT, DISODIUM PHOSPHATE, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, CELLULOSE GUM, PECTIN, CALCIUM SILICATE, YELLOW 6, YELLOW 5, RED 40.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Punch Mango, Ora...

Vitamins

Vitamin C 2857% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Punch Mango, Orange T...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
+ 5 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Punch Mango, Orange Tangerine Flavored Zero Sugar Low Calorie Drink Mix Singles To Go! Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2165120

Report Data Issues for Mango Punch Mango, Orange Tangerine Flavored Zero Sugar Low Calorie Drink Mix Singles To Go!

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese