Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Pepperoni Pizza, Pepperoni

Pepperoni Pizza, Pepperoni

Whole Chicken

Pepperoni Pizza, Pepperoni
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.1
Net Carbs 41.0g Digestible carbs 82.0
Protein 13.0g Moderates impact -1.5
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza, Pepperoni

g
Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

Pepperoni Pizza, Pepperoni

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Pepperoni Pi... Whole Chicken
Carbs 43.0g 0.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 13.0g 21.0g
Fat 13.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza, ...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza, Pepperoni

Serving size 145.0 Gg

Calories 339

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 820.7mg 36%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.4mg 11%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, YEAST, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, NATURAL AND ARTIFICIAL FLAVORS [CONTAINS WHEAT], MODIFIED FOOD STARCH, MALTODEXTRIN, ACACIA GUM AND PROPYLENE GLYCOL ALGINATE, L-CYSTEINE AND SOY LECITHIN), SAUCE (WATER, TOMATO PASTE, SPICES, SALT, DEHYDRATED ONION, SOYBEAN OIL), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN WATER, SPICES, FLAVORING, SMOKE FLAVORING, PAPRIKA, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, DEHYDRATED GARLIC), MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza, Peppe...

Vitamins

Vitamin C 7% DV
Vitamin A 8% DV

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza, Pepperoni

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Pizza, Pepperoni Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165137

Report Data Issues for Pepperoni Pizza, Pepperoni

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken