Which food has less impact on blood sugar?

Wild Caught Swordfish Steaks has less impact on blood sugar than Tropical Bliss Cold Pressed 100% Juice Blend

Tropical Bliss Cold Pressed 100% Juice Blend

Wild Caught Swordfish Steaks

Tropical Bliss Cold Pressed 100% Juice Blend
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 7.0g Not digested -13.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Swordfish Steaks
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 19.5g Moderates impact -0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Bliss Cold Pressed 100% Juice Blend

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Save Mart Supermarkets Inc. Branded

Full Food Name

Tropical Bliss Cold Pressed 100% Juice Blend, Tropical Bliss

Wild Caught Swordfish Steaks

g
Frozen Fish & Seafood Meijer, Inc. Branded

Full Food Name

Wild Caught Swordfish Steaks

Comparing Key Nutrients

Nutrient Tropical Bli... Wild Caught ...
Carbs 35.0g 0.0g
Sugars 21.0g 0.0g
Fiber 7.0g 0.0g
Protein 2.0g 22.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Bliss Co...

Wild Caught Sword...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Bliss Cold Pressed 100% Juice Blend

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Sodium 16.8mg 1%
Total Carbohydrates 35.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.8mg 4%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE, APPLE PUREE, PINEAPPLE JUICE, COCONUT WATER, PERSIMMON JUICE, ORANGE JUICE, PEAR PUREE.

Wild Caught Swordfish Steaks

Serving size 113.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 90.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 22.0g 44%
Calcium 5.7mg 0%
Iron 0.5mg 3%
Potassium 474.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWORDFISH (XIPHIAS GLADIUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Bliss Cold Pr...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Swordfish ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Bliss Cold Pressed...

Total Ingredients
7
Processing Level
Moderately Processed

Wild Caught Swordfish Steaks

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Bliss Cold Pressed 100% Juice Blend Tags

Wild Caught Swordfish Steaks Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165188

Report Data Issues for Tropical Bliss Cold Pressed 100% Juice Blend

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638818

Report Data Issues for Wild Caught Swordfish Steaks