Which food has less impact on blood sugar?

Organic Ground Turkey has less impact on blood sugar than Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning

Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning

Organic Ground Turkey

Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 30.0g Moderates impact -1.3
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Ground Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning

g
Poultry, Chicken & Turkey Custom Corned Beef, Inc. Branded

Full Food Name

Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning, Maple Waffle

Organic Ground Turkey

g
Poultry, Chicken & Turkey Plainville Farms, Llc Branded

Full Food Name

Organic Ground Turkey

Comparing Key Nutrients

Nutrient Maple Waffle... Organic Grou...
Carbs 17.0g 1.0g
Sugars 3.0g 0g
Fiber 0.0g 0g
Protein 30.0g 21.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Waffle Chic...

Organic Ground Tu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning

Serving size 156.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 639.6mg 28%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, MAPLE WAFFLE SAUSAGE BREADING (BREADCRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], ENRICHED BLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEHYDRATED BROWN SUGAR, BUTTER FLAVORING [MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO & TURMERIC {FOR COLOR}], MAPLE FLAVORING [PROPYLENE GLYCOL, WATER, NATURAL FLAVORS], SALT, SPICES), PALM OIL SHORTENING, RICE FLOUR, SEASONING (SALT, GARLIC, SPICES, SUGAR, ONION).

Organic Ground Turkey

Serving size 113.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 80.2mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Waffle Chicken B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Ground Turkey

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Waffle Chicken Breast...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Organic Ground Turkey

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Ground Turkey Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Custom Corned Beef, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165299

Report Data Issues for Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning

Brand Plainville Farms, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060226

Report Data Issues for Organic Ground Turkey