Which food has less impact on blood sugar?

Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce has less impact on blood sugar than Limeade

Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce

Limeade

Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	298.0g	Measurement baseline	—
Carbohydrates	39.0g	Raises blood sugar	78.0
Fiber	16.1g	Not digested	-32.2
Net Carbs	22.9g	Digestible carbs	45.8
Protein	19.0g	Moderates impact	-0.6
Fat	7.0g	Slows digestion	-0.2
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limeade

BSI: 50 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	44.0g	Measurement baseline	—
Carbohydrates	25.0g	Raises blood sugar	50.0
Fiber	0.0g	Not digested	0.0
Net Carbs	25.0g	Digestible carbs	50.0
Total Blood Sugar Impact			50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce

Limeade

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	298.0g	Measurement baseline	—
Carbohydrates	39.0g	Raises blood sugar	78.0
Fiber	16.1g	Not digested	-32.2
Net Carbs	22.9g	Digestible carbs	45.8
Protein	19.0g	Moderates impact	-0.6
Fat	7.0g	Slows digestion	-0.2
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 50 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	44.0g	Measurement baseline	—
Carbohydrates	25.0g	Raises blood sugar	50.0
Fiber	0.0g	Not digested	0.0
Net Carbs	25.0g	Digestible carbs	50.0
Total Blood Sugar Impact			50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce

Quantity

Unit

Grams

Frozen Vegetables Tops Markets, Llc Branded

Limeade

Quantity

Unit

Grams

Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Sicilian Sty...	Limeade
Carbs	39.0g	25.0g
Sugars	5.0g	25.0g
Fiber	16.1g	0.0g
Protein	19.0g	0.0g
Fat	7.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce

Serving size 298.0 Gg

Calories 280

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 241.4mg 10%

Total Carbohydrates 39.0g 14%

Dietary Fiber 16.1g 57%

Total Sugars 5.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%

Calcium 190.7mg 15%

Iron 5.0mg 28%

Potassium 1019.2mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NAVY BEANS, SOYBEANS, KALE, TUSCAN TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, CORNSTARCH, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, SALT, GARLIC, OREGANO, ONION, NATURAL FLAVOR, CITRIC ACID, BASIL, OLEORESIN TURMERIC), RED PEPPERS, GREEN PEAS, BARLEY.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 15.0mg 1%

Total Carbohydrates 25.0g 9%

Dietary Fiber 0.0g 0%

Total Sugars 25.0g

Protein 0.0g 0%

Calcium 3.1mg 0%

Iron 0.1mg 1%

Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sicilian Style Protein...

Minerals

Calcium 6% DV

Iron 9% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV

Iron 1% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sicilian Style Protein Blen...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🫧 Fat

+ 8 more

Limeade

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🌡️ Flavor Additive

🍚 High GI Carb

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Limeade Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2165340

Report Data Issues for Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 2639366

Which food has less impact on blood sugar?

Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce

Limeade

Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce

Limeade

Comparing Key Nutrients

What Was Your Response?

Sicilian Style Pr...

Limeade

Nutritional Labels

Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce

INGREDIENTS:

Limeade

INGREDIENTS:

Vitamins & Minerals Comparison

Sicilian Style Protein...

Minerals

Limeade

Minerals

Ingredient Analysis

Sicilian Style Protein Blen...

Limeade

Food Tags

Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce Tags

Limeade Tags

Data Quality

Report Data Issues for Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce

Report Data Issues for Limeade