Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Chicken Tortilla Soup, Chicken Tortill

Chicken Tortilla Soup, Chicken Tortill

Pork Cracklins

Chicken Tortilla Soup, Chicken Tortill
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.1g Not digested -10.2
Net Carbs 15.9g Digestible carbs 31.8
Protein 17.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tortilla Soup, Chicken Tortill

g
Other Soups Urban Ladle Branded

Full Food Name

Chicken Tortilla Soup, Chicken Tortill

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Chicken Tort... Pork Cracklins
Carbs 21.0g 0.0g
Sugars 6.0g 0.0g
Fiber 5.1g 0.0g
Protein 17.0g 7.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tortilla ...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tortilla Soup, Chicken Tortill

Serving size 283.0 Gg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 659.4mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CORN, BLACK BEANS, TOMATOES, CHICKEN, CHICKEN STOCK (WATER, NATURAL CHICKEN JUICES, VEGETABLE EXTRACT (WATER, CARROTS, ONIONS, CELERY, THYME, PARSLEY), SALT, SPICES), DICED GREEN CHILIES, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, AND GARLIC POWDER), SALT

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tortilla Soup,...

Vitamins

Vitamin C 7% DV
Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tortilla Soup, Chic...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tortilla Soup, Chicken Tortill Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Ladle
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165731

Report Data Issues for Chicken Tortilla Soup, Chicken Tortill

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins