Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch

Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch

Pork Cracklins

Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch

g
Candy American Licorice Company Branded

Full Food Name

Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Watermelon, ... Pork Cracklins
Carbs 27.0g 0.0g
Sugars 14.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 7.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon, Straw...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.9mg 0%
Iron 0.1mg 1%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WHEAT FLOUR, MALIC ACID, LACTIC ACID, FOOD STARCH MODIFIED, PALM OIL, GLYCERYL MONOSTEARATE, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GLYCERIN, ARTIFICIAL FLAVORS, COLOR ADDED RED 40

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon, Strawberry...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon, Strawberry Lemo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 5 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Licorice Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165997

Report Data Issues for Watermelon, Strawberry Lemonade, Fruit Punch Assorted Flavored Hearts Candy, Watermelon, Strawberry Lemonade, Fruit Punch

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins