Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette

Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette

Meijer, Onion Salt

BSI: 37 - High Impact
BSI: 0 - Low Impact

Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette

g
Pickles, Olives, Peppers & Relishes Ahold Usa, Inc. Branded

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spinach Sala... Meijer, Onio...
Carbs 22.0g 0.0g
Sugars 17.0g 0g
Fiber 3.0g 0g
Protein 13.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

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Spinach Salad Wit...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette

Serving size 135.0 Gg

Calories 290

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 680.4mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 249.8mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), LESS THAN 2% OF SALT, SPICES, XANTHAN GUM, DRIED GARLIC, GUAR GUM), BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE [PRESERVATIVE] AND/OR SODIUM ASCORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE [PRESERVATIVE]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DICED PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Salad With Bac...

Vitamins

Vitamin C 12% DV
Vitamin A 412% DV

Minerals

Calcium 19% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Salad With Bacon Sp...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167262

Report Data Issues for Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt