Which food has less impact on blood sugar?

Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than A Whole Hazelnut Caramel Hazelnut Cream Chocolate

A Whole Hazelnut Caramel Hazelnut Cream Chocolate

Popcorn, Sea Salt & Olive Oil

A Whole Hazelnut Caramel Hazelnut Cream Chocolate
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Popcorn, Sea Salt & Olive Oil
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 10.7g Not digested -21.4
Net Carbs 46.4g Digestible carbs 92.9
Protein 10.7g Moderates impact -2.0
Fat 25.0g Slows digestion -3.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

A Whole Hazelnut Caramel Hazelnut Cream Chocolate

g
Chocolate Storck Usa Lp Branded

Full Food Name

A Whole Hazelnut Caramel Hazelnut Cream Chocolate

Popcorn, Sea Salt & Olive Oil

g
Popcorn, Peanuts, Seeds & Related Snacks Gaslamp Popcorn Company, Llc Branded

Full Food Name

Popcorn, Sea Salt & Olive Oil

Comparing Key Nutrients

Nutrient A Whole Haze... Popcorn, Sea...
Carbs 20.0g 16.0g
Sugars 15.0g 0.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

A Whole Hazelnut ...

Popcorn, Sea Salt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

A Whole Hazelnut Caramel Hazelnut Cream Chocolate

Serving size 33.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), HAZELNUTS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN EMULSIFIER, VANILLA POWDER), GLUCOSE SYRUP (FROM WHEAT OR CORN), NONFAT DRY MILK, SORBITOL (FROM WHEAT OR CORN), CONDENSED SKIM MILK, WHEY, LACTOSE, CONTAINS LESS THAN 2% OF COCOA, SUGAR CANE SYRUP, REDUCED MINERALS WHEY, SOY LECITHIN EMULSIFIER, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Popcorn, Sea Salt & Olive Oil

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

A Whole Hazelnut Caram...

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Popcorn, Sea Salt & Ol...

Minerals

Iron 10% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

A Whole Hazelnut Caramel Ha...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Popcorn, Sea Salt & Olive Oil

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

A Whole Hazelnut Caramel Hazelnut Cream Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Popcorn, Sea Salt & Olive Oil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Storck Usa Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167816

Report Data Issues for A Whole Hazelnut Caramel Hazelnut Cream Chocolate

Brand Gaslamp Popcorn Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660434

Report Data Issues for Popcorn, Sea Salt & Olive Oil