Which food has less impact on blood sugar?

Original Organic Instant Oatmeal has less impact on blood sugar than Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt

Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt

Original Organic Instant Oatmeal

BSI: 100 - High Impact
BSI: 44 - High Impact

Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Coconut Curr... Original Org...
Carbs 54.0g 27.0g
Sugars 8.0g 0.0g
Fiber 1.1g 4.0g
Protein 17.0g 5.0g
Fat 15.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Curry Chi...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt

Serving size 283.0 Gg

Calories 419

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 699.0mg 30%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.1g 4%
Total Sugars 8.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 70.8mg 5%
Iron 1.6mg 9%
Potassium 370.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN, COCONUT CREAM, ONIONS, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF GINGER, RAW CANE SUGAR, COLD-PRESSED COCONUT OIL, CREAM, GARLIC, TOMATO PASTE, NATIVE CORN STARCH, SEA SALT, SPICES, NATIVE RICE STARCH, EXPELLER PRESSED SUNFLOWER OIL, TURMERIC, RED CHILI FLAKES.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Curry Chicken ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Curry Chicken With ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt Tags

Original Organic Instant Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168064

Report Data Issues for Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal