Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Double Stuffed Cookie Dough Flavors Combat Crunch Protein Bar

Double Stuffed Cookie Dough Flavors Combat Crunch Protein Bar

Jasmine Lemon Green Single Serve Tea Pods

BSI: 33 - High Impact
BSI: 0 - Low Impact

Double Stuffed Cookie Dough Flavors Combat Crunch Protein Bar

g
Snack, Energy & Granola Bars Musclepharm Corp Branded

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Double Stuff... Jasmine Lemo...
Carbs 25.0g 0.0g
Sugars 5.0g 0.0g
Fiber 7.0g 0g
Protein 20.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Stuffed Co...

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Stuffed Cookie Dough Flavors Combat Crunch Protein Bar

Serving size 63.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 20.2mg 7%
Sodium 199.7mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 289.8mg 22%
Iron 0.2mg 1%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), CHICORY ROOT FIBER, SUGAR, VEGETABLE OILS (PALM, PALM KERNEL), MALTITOL, VEGETABLE GLYCERIN, SOY PROTEIN ISOLATE, WATER, CHOCOLATE LIQUOR, ALMONDS, RESISTANT MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, POTASSIUM SORBATE, COCOA BUTTER, TAPIOCA STARCH, PEANUTS, SUCRALOSE.

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Stuffed Cookie ...

Minerals

Calcium 46% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Stuffed Cookie Dough...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 14 more

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Stuffed Cookie Dough Flavors Combat Crunch Protein Bar Tags

Jasmine Lemon Green Single Serve Tea Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Musclepharm Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168383

Report Data Issues for Double Stuffed Cookie Dough Flavors Combat Crunch Protein Bar

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods