Which food has less impact on blood sugar?
Whole Chicken has less impact on blood sugar than Mushroom Soy Sauce
Mushroom Soy Sauce
Whole Chicken
Mushroom Soy Sauce
Whole Chicken
Comparing Key Nutrients
| Nutrient | Mushroom Soy... | Whole Chicken |
|---|---|---|
| Carbs | 2.0g | 0.0g |
| Sugars | 1.4g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 21.0g |
| Fat | 0.0g | 17.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Soy Sauce
Serving size 15.0 MLg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EXTRACT OF SOYBEAN, WHEAT FLOUR, SALT, SUGAR & MUSHROOM EXTRACT.
Whole Chicken
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Soy Sauce
No significant vitamin or mineral data available
Whole Chicken
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mushroom Soy Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Soy Sauce Tags
Whole Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mushroom Soy Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Soy Sauce, Mushroom Soy has a BSI of 4.0 while Wise Organic Pastures, Whole Chicken has a BSI of 0.0. Wise Organic Pastures, Whole Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Wise Organic Pastures, Whole Chicken appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Soy Sauce, Mushroom Soy contains 13.3g of carbohydrates per 100g, while Wise Organic Pastures, Whole Chicken contains 0.0g per 100g. Wise Organic Pastures, Whole Chicken has 13.3g fewer carbs, which may result in less blood sugar impact.
Mushroom Soy Sauce, Mushroom Soy provides 0.0g of fiber per 100g, compared to 0.0g in Wise Organic Pastures, Whole Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.