Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Japanese Style Teriyaki Chicken Grilled White Meat Chicken Strips With Broccoli, Carrots, Red Bell Peppers And Pineapple In A Savory And Sweet Teriyaki Sauce

Japanese Style Teriyaki Chicken Grilled White Meat Chicken Strips With Broccoli, Carrots, Red Bell Peppers And Pineapple In A Savory And Sweet Teriyaki Sauce

Flame Seared Chicken Breast

BSI: 75 - High Impact
BSI: 0 - Low Impact

Japanese Style Teriyaki Chicken Grilled White Meat Chicken Strips With Broccoli, Carrots, Red Bell Peppers And Pineapple In A Savory And Sweet Teriyaki Sauce

g
Frozen Dinners & Entrees Innovasian Cuisine Enterprises, Llc Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Japanese Sty... Flame Seared...
Carbs 40.0g 0.0g
Sugars 31.0g 0.0g
Fiber 2.0g 0.0g
Protein 19.0g 20.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style Te...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Teriyaki Chicken Grilled White Meat Chicken Strips With Broccoli, Carrots, Red Bell Peppers And Pineapple In A Savory And Sweet Teriyaki Sauce

Serving size 255.0 Gg

Calories 260

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.1mg 19%
Sodium 1218.9mg 53%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 31.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: CHICKEN WHITE MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM BICARBONATE, SPICE. SAUCE: LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, VINEGAR, LACTIC ACID), WATER, CANE SUGAR, BROWN SUGAR, HONEY, CORN STARCH, GINGER PUREE, SALT, GARLIC PUREE (GARLIC, CITRIC ACID), SPICE. BROCCOLI. CARROTS. RED BELL PEPPER. PINEAPPLE.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Teriyak...

Vitamins

Vitamin C 16% DV
Vitamin A 76% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Teriyaki Chi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Japanese Style Teriyaki Chicken Grilled White Meat Chicken Strips With Broccoli, Carrots, Red Bell Peppers And Pineapple In A Savory And Sweet Teriyaki Sauce Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168425

Report Data Issues for Japanese Style Teriyaki Chicken Grilled White Meat Chicken Strips With Broccoli, Carrots, Red Bell Peppers And Pineapple In A Savory And Sweet Teriyaki Sauce

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast