Which food has less impact on blood sugar?

Olives Stuffed With Salmon has less impact on blood sugar than Chicken Queso Fresco Salad Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Black Beans, Fire Roasted Corn And Tri Colored Tortilla Strips With Creamy Avocado Dressing

Chicken Queso Fresco Salad Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Black Beans, Fire Roasted Corn And Tri Colored Tortilla Strips With Creamy Avocado Dressing

Olives Stuffed With Salmon

BSI: 19 - Moderate Impact
BSI: 0 - Low Impact

Chicken Queso Fresco Salad Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Black Beans, Fire Roasted Corn And Tri Colored Tortilla Strips With Creamy Avocado Dressing

g
Pickles, Olives, Peppers & Relishes Ready Pac Produce, Inc. Branded

Olives Stuffed With Salmon

g
Pickles, Olives, Peppers & Relishes Bernabeu Branded

Comparing Key Nutrients

Nutrient Chicken Ques... Olives Stuff...
Carbs 14.0g 1.0g
Sugars 2.0g 0.0g
Fiber 4.0g 1.0g
Protein 12.0g 0.0g
Fat 26.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Queso Fre...

Olives Stuffed Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Queso Fresco Salad Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Black Beans, Fire Roasted Corn And Tri Colored Tortilla Strips With Creamy Avocado Dressing

Serving size 184.0 Gg

Calories 329

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 509.7mg 22%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.9mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CREAMY AVOCADO DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, GUACAMOLE [AVOCADOS, DEHYDRATED ONION, WHITE VINEGAR, SALT, GRANULATED GARLIC], CILANTRO, WHITE WINE VINEGAR, PEPITA SEEDS, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED RED BELL PEPPER, GARLIC, LACTIC ACID, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES [CONTAINS MUSTARD], XANTHAN GUM), GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% SPICES [INCLUDING PAPRIKA], RICE STARCH, BROWN SUGAR, SALT, VINEGAR, NATURAL FLAVOR CHILI PEPPER, CILANTRO, SUGAR, CANOLA OIL, LIME OIL), QUESO FRESCO CHEESE (QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK BEANS, FIRE ROASTED CORN, TRI-COLOR TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).

Olives Stuffed With Salmon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Queso Fresco S...

Vitamins

Vitamin C 4% DV
Vitamin A 483% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Olives Stuffed With Sa...

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Queso Fresco Salad ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Olives Stuffed With Salmon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Queso Fresco Salad Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Black Beans, Fire Roasted Corn And Tri Colored Tortilla Strips With Creamy Avocado Dressing Tags

Olives Stuffed With Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168866

Report Data Issues for Chicken Queso Fresco Salad Romaine Lettuce, Grilled Chili Lime Seasoned White Meat Chicken, Queso Fresco Cheese, Black Beans, Fire Roasted Corn And Tri Colored Tortilla Strips With Creamy Avocado Dressing

Brand Bernabeu
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 369698

Report Data Issues for Olives Stuffed With Salmon