Mountain Mambo Seed & Fruit Mix has less impact on blood sugar than Iced Gingerbread Premium Popcorn, Iced Gingerbreads
Iced Gingerbread Premium Popcorn, Iced Gingerbreads
Mountain Mambo Seed & Fruit Mix
Iced Gingerbread Premium Popcorn, Iced Gingerbreads
Mountain Mambo Seed & Fruit Mix
Comparing Key Nutrients
| Nutrient | Iced Gingerb... | Mountain Mam... |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 6.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Gingerbread Premium Popcorn, Iced Gingerbreads
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, COOKIE PIECES (UNBLEACHED WHEAT FLOUR, MOLASSES, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, SOY LECITHIN], SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, CINNAMON, CLOVES, GINGER, NUTMEG, SULFITES), POPCORN, BUTTER (CREAM [MILK], SALT), WATER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA), ALMONDS, CASHEWS (WITH PEANUT OIL AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN. TITANIUM DIOXIDE FOR COLOR (WITH MEDIUM CHAIN TRIGLYCERIDES, SOY LECITHIN), NATURAL FLAVOR (WITH PROPYLENE GLYCOL, WATER, ETHANOL), BHA/BHT IN CORN OIL TO RETARD OXIDATION.
Mountain Mambo Seed & Fruit Mix
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Gingerbread Premi...
Minerals
Mountain Mambo Seed & ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Iced Gingerbread Premium Po...
Mountain Mambo Seed & Fruit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Gingerbread Premium Popcorn, Iced Gingerbreads Tags
Mountain Mambo Seed & Fruit Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mountain Mambo Seed & Fruit Mix
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