Which food has less impact on blood sugar?

Teriyaki Seasoned Grilled Chicken Breast Strips Asian Toasted Sesame Dip has less impact on blood sugar than Rings, Peach

Teriyaki Seasoned Grilled Chicken Breast Strips Asian Toasted Sesame Dip

Rings, Peach

BSI: 21 - Moderate Impact
BSI: 59 - High Impact

Teriyaki Seasoned Grilled Chicken Breast Strips Asian Toasted Sesame Dip

g
Pepperoni, Salami & Cold Cuts Kraft Heinz Foods Company Branded

Rings, Peach

g
Candy Mapco Express Branded

Comparing Key Nutrients

Nutrient Teriyaki Sea... Rings, Peach
Carbs 11.0g 30.0g
Sugars 9.0g 19.0g
Fiber 0.0g 0.0g
Protein 11.0g 2.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Seasoned...

Rings, Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Seasoned Grilled Chicken Breast Strips Asian Toasted Sesame Dip

Serving size 76.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 680.2mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS - CHICKEN BREAST, WATER, CULTURE DEXTROSE*, TERIYAKI SEASONING (SOY SAUCE SOLIDS [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, DRIED GARLIC, SUGAR, SPICES, SALT, DRIED ONION, SESAME OIL, SUCRALOSE, NATURAL FLAVOR), AND LESS THAN 2% OF GRILLED SEASONING (DEXTROSE, DRIED CHICKEN BROTH, YEAST EXTRACT, SALT, NATURAL FLAVOR), MODIFIED CORN STARCH, SEA SALT, VINEGAR*, SODIUM PHOSPHATES, LEMON JUICE SOLIDS. ASIAN TOASTED SESAME DIP - WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, SODIUM BENZOATE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, CHILI GARLIC SAUCE (SALTED CHILI PEPPER, GARLIC, SUGAR, VINEGAR, WATER, MODIFIED CORN STARCH, ACETIC ACID), SESAME SEEDS, GINGER, SESAME OIL, NATURAL FLAVOR, GARLIC POWDER, CARAMEL (COLOR), SORBIC ACID (PRESERVATIVE), XANTHAN GUM.

Rings, Peach

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH, (POTATO, CORN), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, RED 40, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Seasoned Gril...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Rings, Peach

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Seasoned Grilled C...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more

Rings, Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki Seasoned Grilled Chicken Breast Strips Asian Toasted Sesame Dip Tags

Rings, Peach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1464813

Report Data Issues for Teriyaki Seasoned Grilled Chicken Breast Strips Asian Toasted Sesame Dip

Brand Mapco Express
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640127

Report Data Issues for Rings, Peach