Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil

Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil

Red Zone Sriracha Sauce

Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil

g
Chocolate Godiva Chocolatier, Inc. Branded

Full Food Name

Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Assorted Gol... Red Zone Sri...
Carbs 19.0g 1.0g
Sugars 13.0g 1.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Goldmark...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 3.0mg 17%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR. UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SWEETENED CONDENSED MILK, CORN SYRUP, COCOA BUTTER, INVERT SUGAR. PALM KERNEL OIL, HEAVY CREAM, EVAPORATED MILK (VITAMIN D3), PALM OIL, BUTTER OIL (MILK). UNSWEETENED CHOCOLATE, BUTTER (UNSALTED). HYDROGENATED PALM KERNEL OIL, SORBITOL, COCONUT, XYLITOL, BREAKFAST COCOA, MILK POWDER, DRIED COCONUT, RASPBERRY JUICE CONCENTRATE, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), NATURAL FLAVOR, GLYCERIN, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, SALT, CITRIC ACID, WATER. NATURAL FLAVOR (SOY). SKIM MILK POWDER, INVERTASE.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Goldmark Dark...

Minerals

Calcium 6% DV
Iron 48% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Goldmark Dark Choc...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169806

Report Data Issues for Assorted Goldmark Dark Chocolate Creations, Dark Chocolate Coconut, Dark Chocolate Ganache Bliss, Dark Chocolate Eclipse, Dark Chocolate Caramel Embrace, Dark Chocolate Raspberry Velvet, Dark Chocolate Foil

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce