Which food has less impact on blood sugar?

Buffalo Style Chicken Dip has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Buffalo Style Chicken Dip

Plain Sweetened 1% Lowfat Yogurt

BSI: 1 - Low Impact
BSI: 57 - High Impact

Buffalo Style Chicken Dip

g
Dips & Salsa Wegmans Food Markets, Inc. Branded

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Plain Sweete...
Carbs 1.0g 29.0g
Sugars 0.0g 25.0g
Fiber 0.3g 0.0g
Protein 5.0g 7.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken Dip

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO, POTATO AND CORN STARCH, NATAMYCIN*), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR*, WATER, SALT, GARLIC POWDER), BUTTERMILK RANCH DRESSING (ORGANIC SUNFLOWER OIL, BUTTERMILK [CULTURED PASTEURIZED REDUCED FAT MILK, SALT], SOUR CREAM CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES], NONFAT YOGURT [CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE AND PECTIN, ACTIVE YOGURT CULTURES], FILTERED WATER, WHITE WINE VINEGAR*, PASTEURIZED DRY EGG YOLK, ORGANIC SUGAR, SEA SALT, PARSLEY, CUCUMBER JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ONION, TOMATO, ORGANIC WORCESTERSHIRE SAUCE [ORGANIC VINEGAR*, ORGANIC MOLASSES, ORGANIC RAW CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER], GARLIC, MUSTARD FLOUR, CARROT, GREEN BELL PEPPER, RED BELL PEPPER, JALAPENO PEPPER, BLACK PEPPER, XANTHAN GUM, TOCOPHEROL (VITAMIN E), CELERY SEEDS, SPINACH), BLUE CHEESE CRUMBLES (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, POWDERED CELLULOSE, NATAMYCIN*), PAPRIKA, GRANULATED GARLIC, BLACK PEPPER.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken Dip

Vitamins

Vitamin A 40% DV

Minerals

Calcium 21% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken Dip

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Buffalo Style Chicken Dip Tags

Plain Sweetened 1% Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2169822

Report Data Issues for Buffalo Style Chicken Dip

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt