Which food has less impact on blood sugar?

Olives Stuffed With Salmon has less impact on blood sugar than Sun Dried Tomatoes Marinated In Oil

Sun Dried Tomatoes Marinated In Oil

Olives Stuffed With Salmon

Sun Dried Tomatoes Marinated In Oil
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olives Stuffed With Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Dried Tomatoes Marinated In Oil

g
Pickles, Olives, Peppers & Relishes Paris Bros., Inc. Branded

Full Food Name

Sun Dried Tomatoes Marinated In Oil

Olives Stuffed With Salmon

g
Pickles, Olives, Peppers & Relishes Bernabeu Branded

Full Food Name

Bernabeu, Olives Stuffed With Salmon

Comparing Key Nutrients

Nutrient Sun Dried To... Olives Stuff...
Carbs 18.0g 1.0g
Sugars 11.0g 0.0g
Fiber 2.0g 1.0g
Protein 4.0g 0.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Dried Tomatoe...

Olives Stuffed Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Dried Tomatoes Marinated In Oil

Serving size 45.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 430.2mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%
Potassium 874.8mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUN-DRIED TOMATOES, CANOLA OIL, OLIVE OIL, VINEGAR, SALT. GARLIC, SPICES, POTASSIUM SORBATE (AS PRESERVATIVE), SUGAR, CITRIC ACID, ASCORBIC ACID, SODIUM BISULFITE (TO PRESERVE COLOR).

Olives Stuffed With Salmon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Dried Tomatoes Mar...

Minerals

Iron 13% DV
Potassium 56% DV
* % Daily Values based on 2,000 calorie diet

Olives Stuffed With Sa...

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Dried Tomatoes Marinate...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

Olives Stuffed With Salmon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Dried Tomatoes Marinated In Oil Tags

🚀 Rocket Fuel

Olives Stuffed With Salmon Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Paris Bros., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169859

Report Data Issues for Sun Dried Tomatoes Marinated In Oil

Brand Bernabeu
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 369698

Report Data Issues for Olives Stuffed With Salmon