Which food has less impact on blood sugar?
Prickly Pear Jelly has less impact on blood sugar than Sour Cherry Preserves
Prickly Pear Jelly
Sour Cherry Preserves
Prickly Pear Jelly
Sour Cherry Preserves
Comparing Key Nutrients
| Nutrient | Prickly Pear... | Sour Cherry ... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prickly Pear Jelly
Serving size 12.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARIZONA PRICKLY PEAR CACTUS JUICE, CANE SUGAR, GMO FREE PECTIN (SUCROSE, PECTIN & CITRIC ACID), FRESH LEMON JUICE.
Sour Cherry Preserves
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CHERRIES, SUGAR, GLUCOSE, PECTINE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prickly Pear Jelly
No significant vitamin or mineral data available
Sour Cherry Preserves
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Prickly Pear Jelly
Sour Cherry Preserves
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prickly Pear Jelly Tags
Sour Cherry Preserves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prickly Pear Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prickly Pear Jelly, Prickly Pear has a BSI of 6.0 while Sour Cherry Preserves has a BSI of 38.0. Prickly Pear Jelly, Prickly Pear has the lower blood sugar impact, making it potentially better for blood glucose management.
Prickly Pear Jelly, Prickly Pear appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prickly Pear Jelly, Prickly Pear contains 25.0g of carbohydrates per 100g, while Sour Cherry Preserves contains 67.9g per 100g. Prickly Pear Jelly, Prickly Pear has 42.9g fewer carbs, which may result in less blood sugar impact.
Prickly Pear Jelly, Prickly Pear provides 0.0g of fiber per 100g, compared to 0.0g in Sour Cherry Preserves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.