Which food has less impact on blood sugar?

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley has less impact on blood sugar than Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows

Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 2.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 4.3g Not digested -8.6
Net Carbs 7.8g Digestible carbs 15.7
Protein 0.7g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows

g
Cereal The Kellogg Company Branded

Full Food Name

Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Comparing Key Nutrients

Nutrient Crunchy Grah... Berry Medley...
Carbs 34.0g 17.0g
Sugars 18.0g 10.0g
Fiber 0g 6.0g
Protein 2.0g 1.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Graham Ce...

Berry Medley Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows

Serving size 41.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.8mg 1%
Iron 4.6mg 26%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN), WHOLE GRAIN OAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM), WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.6mg 2%
Iron 1.0mg 6%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Graham Cereal ...

Vitamins

Niacin (B3) 61% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 64% DV
Vitamin B6 58% DV
Vitamin B12 122% DV
Folate 49% DV

Minerals

Calcium 2% DV
Iron 62% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Berry Medley Strawberr...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Graham Cereal Wrapp...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 9 more

Berry Medley Strawberries, ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows Tags

🚀 Rocket Fuel

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2171271

Report Data Issues for Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638817

Report Data Issues for Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley